Did you know, that we have Queen Victoria to thank for the delicious gingerbread recipe? Centuries before her, Romans used ginger roots for it’s medicinal and culinary virtues. Scientific research has now confirmed what the elders knew already: the anti-inflammatory and anti-oxidant actions of the prized roots. Ginger is famous for its anti-inflammatory action. It calms the unsettled stomach. Ginger benefits for the hair include shooting the irritated scalp. It has demonstrated to be particularly useful to those suffering from Dandruff. Ginger power mixed with coconut oil can be used for this purpose as a hair mask. Gingerol is the anti-oxidant identified in Ginger roots. It is responsible for fighting free radicals. Its potency is surpassed only by that of  the berries. It is widely recognised that Free radicals accelerate the aging process in your body. Your hair is not exempt: Hair stands damaged by free radicals break more easily. The Gingerol blocks the destructive action of the free radicals. Additionally, it’s warming impact stimulates the blood circulation on your scalp. Try a hot oil treatment with ginger oil, massaging gently your scalp. Your hair will be ready to receive all the healthy nutrients that Ginger has to offer.

The power of Ginger root (Zingiber officinale), resides in its nutrients. According to the USDA National Nutrient Database, 100 grams (about 3.5 ounces) of raw ginger contains approximately:
Principle Nutrient Value Percentage of RDA
Energy 80 Kcal 4%
Carbohydrates 1 7.77 g 13.5%
Protein 1.82 g 3%
Total Fat 0.75 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 2.0 g 5%
Vitamins
Folates 11 µg 3%
Niacin 0.750 mg 4.5%
Pantothenic acid 0.203 mg 4%
Pyridoxine 0.160 mg 12%
Vitamin A 0 IU0%
Vitamin C 5 mg 8%
Vitamin E 0.26 mg 1.5%
Vitamin K 0.1 µg 0%
Electrolytes
Sodium 13 mg 1%
Potassium 415 mg 9%
Minerals
Calcium 16 mg 1.6%
Copper 0.226 mg 25%
Iron 0.60 mg 7.5%
Magnesium 43 mg 11%
Manganese 0.229 mg 10%
Phosphorus 34 mg 5%
Zinc 0.34 mg 3%
Have you noticed that Ginger contains both minerals and vitamins? Phosphorus, iron, and zinc have been associated with healthy hair growth. Niacin from the Vitamin B family is a ‘must have’ for your hair. Not to mention Vitamin E and Pantothenic acid, both have shown their positive effects on hair health and growth.
So, to answer the question “why do you need to spice up your crown with ginger?” Because Ginger contains minerals, vitamins, and anti-oxidants that contribute to maintain healthy hair, prevent hair breakage, soothe the irritated scalp and promote blood circulation in the scalp. But you still have to drink at least 2 liters of water each day, eat healthy meals, keep positive thoughts and use organic cosmetics on your hair and skin to secure long-term hair growth.

With much love,
Adila